"Get It Done" Weight Loss

Get It Done!! 29-day Body Shape Shifting

Put the emotions aside and just “Get It Done”! Everyone has some body shape shifting they want to do and here is a guaranteed cleansing program to get you activated on increasing energy, reducing toxins and inflammation, and watching the numbers on the scale go down as you have a smile on your face!!

Note: If you have special dietary needs or on medical restrictions, be sure to consult your physician before beginning. The below is only being given as a sample method that has brought weight shape shifting results.

To get the NSP items noted below at direct cost use Sponsor No. 690250-2 when signing up at www.naturessunshine.com; or call 419-303-5379 – Jane Plescher and order will be placed for you)

Pre-Breakfast	Breakfast (within 15-30 minutes after pre-breakfast)	Snack	Lunch	Mid-afternoon pick me up	Dinner (before 7:00 p.m.)

	NSP Nutri-burn (vanilla or chocolate) shake (Stock No. 3078-0 for chocolate or 3080-0 for vanilla) - best also shaken in NSP Power Shaker (Stock No. 2877-5)	Low glycemic fruit; or boiled eggs	Low glycemic vegetables; protein; complex carbohydrates	Dab of peanut butter with rice cakes or small bag of almonds, nuts or raw veggies	Protein and low glycemic vegetables; fruit
NSP Clean Start drink and Clean Start capsules. (Stock No. 3992-6 for apple/cinnamon or 3993-8 for wildberry flavor)	2 NSP Metabo- Max tablets (either EF or Plus) Stock No. 3074-6 for EF or 3072-2 for Plus	Like liposuction in a bottle – 2 Free Amino Acids (not required, but could be helpful). Stock No. 3664-6	2 Flaxseed oil capsules (Stock No’s 1583-6); 2 Metabomax tablets	NEW! Solstic Energy Drink (NSP) – Stock No. 6521-2	About 30 minutes before dinner do another NSP Clean Start drink and capsules

What not to eat during the 29 days – mark the days off on your calendar!

Fried foods, flours, sugars (substitute with healthy Stevia), dairy (try soy milk), cheese, no alcohol, coffee, soda (not even diet soda).

DO – drink lots of water throughout the day! And of course add exercise and a positive attitude and smile on your face.

Positive Affirmations

When you see the numbers 11:11 on your clock (morning or night), instantly affirm what you want as those are the magical pilars of manifestation. For example: “My body is getting in better shape. I’m healthy and full of vitality. I eat foods that raise the energy and vibration of my body and physically transform me to my very best.” Keep saying that for the full minute (until the clock turns 11:12) and really feel and believe the words that you say! Then at 11:12 give thanks for all the progress you’ve made and support you’ve received. Do daily for the 29 days.